Paolo Bramucci 500m row
500
Meters
4:02.1
Time
4:02.1
Pace
26
Calories
80
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 113 |
April 22, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.1 | 500 | 4:02.1 | 25 | 384 | 26 | 19 | 80 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 22 | 80 |
| 0:46.2 | 200 | 3:51.0 | 28 | 397 | 5 | 19 | 82 |
| 0:48.8 | 300 | 4:04.0 | 24 | 382 | 5 | 20 | 80 |
| 0:49.4 | 400 | 4:07.0 | 23 | 379 | 5 | 19 | 80 |
| 0:54.7 | 500 | 4:33.5 | 17 | 358 | 6 | 18 | 78 |
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Workout Graph
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Recovery