Paolo Bramucci 500m row
500
Meters
4:26.6
Time
4:26.6
Pace
27
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 114 |
April 21, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 500 | 4:26.6 | 18 | 363 | 27 | 18 | 86 |
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 5 | 22 | 89 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 5 | 20 | 87 |
| 0:48.7 | 300 | 4:03.5 | 24 | 383 | 5 | 20 | 87 |
| 0:53.1 | 400 | 4:25.5 | 19 | 364 | 5 | 19 | 85 |
| 1:08.1 | 500 | 5:40.5 | 9 | 330 | 7 | 13 | 82 |
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Workout Graph
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Recovery