Paolo Bramucci 2000m row
2,000
Meters
9:34.6
Time
2:23.6
Pace
113
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 116 |
April 21, 2026 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 113 | 26 | 112 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 27 | 109 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 27 | 113 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 27 | 113 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 29 | 27 | 115 |
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Workout Graph
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UT2 Session: rowed at pace equal to my running pace. Post run and strength training recovery workout.