Paolo Bramucci 500m row
500
Meters
4:51.6
Time
4:51.6
Pace
28
Calories
81
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 113 |
April 21, 2026 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 500 | 4:51.6 | 14 | 348 | 28 | 16 | 81 |
| 0:48.0 | 100 | 4:00.0 | 25 | 387 | 5 | 21 | 83 |
| 0:54.1 | 200 | 4:30.5 | 18 | 360 | 5 | 19 | 82 |
| 0:53.6 | 300 | 4:28.0 | 18 | 362 | 5 | 18 | 83 |
| 1:04.0 | 400 | 5:20.0 | 11 | 336 | 7 | 14 | 80 |
| 1:11.9 | 500 | 5:59.5 | 8 | 325 | 6 | 13 | 79 |
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Workout Graph
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Recovery