Paolo Bramucci 4000m row
4,000
Meters
18:58.5
Time
2:22.3
Pace
228
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 116 |
April 21, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 4,000 | 2:22.3 | 121 | 720 | 228 | 27 | 112 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 27 | 108 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 717 | 57 | 28 | 111 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 28 | 113 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 741 | 58 | 28 | 116 |
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UT2 Session