Paolo Bramucci 500m row
500
Meters
4:33.8
Time
4:33.8
Pace
28
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 112 |
April 19, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 500 | 4:33.8 | 17 | 358 | 28 | 18 | 91 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 25 | 96 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 5 | 24 | 96 |
| 0:57.8 | 300 | 4:49.0 | 15 | 349 | 5 | 18 | 90 |
| 1:06.4 | 400 | 5:32.0 | 10 | 332 | 6 | 16 | 90 |
| 1:13.5 | 500 | 6:07.5 | 7 | 324 | 7 | 14 | 87 |
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Workout Graph
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Recovery