Paolo Bramucci 500m row
500
Meters
4:34.5
Time
4:34.5
Pace
27
Calories
79
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 111 |
April 19, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.5 | 500 | 4:34.5 | 17 | 358 | 27 | 18 | 79 |
| 0:54.0 | 100 | 4:30.0 | 18 | 361 | 5 | 19 | 79 |
| 0:54.3 | 200 | 4:31.5 | 17 | 360 | 5 | 19 | 80 |
| 0:56.1 | 300 | 4:40.5 | 16 | 354 | 6 | 17 | 79 |
| 0:57.0 | 400 | 4:45.0 | 15 | 352 | 5 | 18 | 80 |
| 0:53.0 | 500 | 4:25.0 | 19 | 364 | 6 | 18 | 78 |
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Workout Graph
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Recovery