Paolo Bramucci 500m row
500
Meters
5:19.1
Time
5:19.1
Pace
30
Calories
86
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 113 |
April 18, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.1 | 500 | 5:19.1 | 11 | 337 | 30 | 14 | 86 |
| 0:54.5 | 100 | 4:32.5 | 17 | 359 | 5 | 19 | 89 |
| 0:57.9 | 200 | 4:49.5 | 14 | 349 | 6 | 17 | 87 |
| 0:59.6 | 300 | 4:58.0 | 13 | 345 | 5 | 16 | 87 |
| 1:12.6 | 400 | 6:03.0 | 7 | 325 | 7 | 13 | 85 |
| 1:14.5 | 500 | 6:12.5 | 7 | 323 | 7 | 11 | 83 |
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Workout Graph
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Recovery