Paolo Bramucci 500m row
500
Meters
5:10.8
Time
5:10.8
Pace
29
Calories
82
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 111 |
April 16, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 500 | 5:10.8 | 12 | 340 | 29 | 16 | 82 |
| 0:53.4 | 100 | 4:27.0 | 18 | 363 | 5 | 19 | 84 |
| 1:04.7 | 200 | 5:23.5 | 10 | 335 | 6 | 15 | 82 |
| 1:03.9 | 300 | 5:19.5 | 11 | 336 | 6 | 16 | 81 |
| 1:01.1 | 400 | 5:05.5 | 12 | 342 | 6 | 17 | 82 |
| 1:07.8 | 500 | 5:39.0 | 9 | 330 | 6 | 14 | 81 |
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Workout Graph
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Recovery