Paolo Bramucci 3000m row
3,000
Meters
14:19.1
Time
2:23.1
Pace
170
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 114 |
April 16, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 712 | 170 | 28 | 113 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 28 | 110 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 716 | 57 | 28 | 114 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 744 | 58 | 29 | 116 |
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Workout Graph
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UT2 Session: still feeling fatigued with a low-grade fever, but compared to yesterday, I am feeling better, and added a 1000m to this WO.