Paolo Bramucci 500m row
500
Meters
4:47.6
Time
4:47.6
Pace
28
Calories
82
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 112 |
April 15, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.6 | 500 | 4:47.6 | 15 | 350 | 28 | 15 | 82 |
| 0:49.8 | 100 | 4:09.0 | 23 | 361 | 5 | 22 | 84 |
| 0:56.8 | 200 | 4:44.0 | 15 | 316 | 5 | 18 | 82 |
| 1:02.7 | 300 | 5:13.5 | 11 | 344 | 6 | 14 | 82 |
| 0:58.8 | 400 | 4:54.0 | 14 | 367 | 6 | 14 | 84 |
| 0:59.5 | 500 | 4:57.5 | 13 | 363 | 6 | 13 | 81 |
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Workout Graph
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Recovery