Paolo Bramucci 500m row
500
Meters
4:30.9
Time
4:30.9
Pace
27
Calories
82
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 111 |
April 15, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 500 | 4:30.9 | 18 | 358 | 27 | 17 | 82 |
| 0:43.9 | 100 | 3:39.5 | 33 | 410 | 5 | 22 | 84 |
| 0:54.3 | 200 | 4:31.5 | 17 | 331 | 5 | 18 | 84 |
| 0:58.6 | 300 | 4:53.0 | 14 | 368 | 6 | 18 | 81 |
| 0:58.6 | 400 | 4:53.0 | 14 | 307 | 5 | 17 | 80 |
| 0:55.5 | 500 | 4:37.5 | 16 | 389 | 6 | 14 | 84 |
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Workout Graph
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Recovery