Paolo Bramucci 4000m row
4,000
Meters
19:16.8
Time
2:24.6
Pace
225
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
April 15, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,000 | 2:24.6 | 116 | 700 | 225 | 28 | 113 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 28 | 111 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 28 | 111 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 28 | 115 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 28 | 117 |
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Workout Graph
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UT2 Session: today's workout was on the light side to recover from yesterday’s hard interval session.