Paolo Bramucci 500m row
500
Meters
4:50.4
Time
4:50.4
Pace
28
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 112 |
April 13, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.4 | 500 | 4:50.4 | 14 | 347 | 28 | 14 | 87 |
| 0:53.5 | 100 | 4:27.5 | 18 | 336 | 5 | 18 | 89 |
| 1:00.8 | 200 | 5:04.0 | 12 | 355 | 6 | 15 | 86 |
| 0:59.8 | 300 | 4:59.0 | 13 | 301 | 5 | 15 | 88 |
| 0:53.2 | 400 | 4:26.0 | 19 | 406 | 6 | 14 | 89 |
| 1:03.1 | 500 | 5:15.5 | 11 | 342 | 6 | 10 | 86 |
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Workout Graph
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Recovery