Paolo Bramucci 500m row
500
Meters
3:59.3
Time
3:59.3
Pace
25
Calories
88
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 113 |
April 13, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 500 | 3:59.3 | 26 | 376 | 25 | 13 | 88 |
| 0:49.3 | 100 | 4:06.5 | 23 | 365 | 5 | 16 | 89 |
| 0:47.1 | 200 | 3:55.5 | 27 | 382 | 5 | 14 | 90 |
| 0:47.6 | 300 | 3:58.0 | 26 | 378 | 5 | 13 | 88 |
| 0:48.5 | 400 | 4:02.5 | 25 | 371 | 5 | 11 | 89 |
| 0:46.7 | 500 | 3:53.5 | 27 | 385 | 5 | 13 | 88 |
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Workout Graph
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Recovery: Lowered my SPM to as low as I could go while maintaining a rhythm to work on my catch and drive.