Paolo Bramucci 6000m row
6,000
Meters
26:42.7
Time
2:13.5
Pace
361
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 115 |
April 13, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.7 | 6,000 | 2:13.5 | 147 | 810 | 361 | 29 | 130 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 766 | 117 | 29 | 120 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 824 | 121 | 30 | 126 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 843 | 123 | 30 | 146 |
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Freestyle: 6000m from a cold start. Once up to speed, try to stay at the edge of Z2-Z3 until the final 250m, then push the pace to sprint the final 125m. Finished in Z4 and maxing out 250W.