Paolo Bramucci 500m row
500
Meters
3:08.5
Time
3:08.5
Pace
25
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 115 |
March 17, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 25 | 20 | 87 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 22 | 84 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 20 | 90 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 21 | 88 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 22 | 87 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 19 | 88 |
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Workout Graph
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Recovery