Paolo Bramucci 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 114 |
March 13, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 720 | 360 | 28 | 110 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 | 108 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 29 | 110 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 28 | 110 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 28 | 112 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 28 | 113 |
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Workout Graph
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UT2 Session: Steady flow.