Paolo Bramucci 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
284
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 113 |
March 11, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 284 | 27 | 109 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 27 | 107 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 27 | 111 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 27 | 109 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 27 | 111 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 57 | 27 | 111 |
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Workout Graph
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UT2 Session: Staying in the zone.