Paolo Bramucci 4000m row
4,000
Meters
18:19.3
Time
2:17.4
Pace
236
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 116 |
March 11, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,000 | 2:17.4 | 135 | 764 | 236 | 28 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 58 | 27 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 58 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 59 | 29 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 61 | 29 |
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Workout Graph
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UT2 Session: Lost HR monitor signal shortly after starting. Managed session based on average wattage.