Paolo Bramucci 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
288
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
March 09, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 288 | 28 | 108 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 29 | 106 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 28 | 108 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 28 | 110 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 58 | 28 | 109 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 28 | 111 |
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Workout Graph
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UT2 Session: nice and steady, stayed in the zone.