Paolo Bramucci 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 114 |
March 09, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 22 | 94 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 26 | 92 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 23 | 97 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 22 | 95 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 22 | 96 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 22 | 93 |
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Workout Graph
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Recovery