Paolo Bramucci 4000m row
4,000
Meters
19:17.2
Time
2:24.6
Pace
226
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 114 |
March 08, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 4,000 | 2:24.6 | 116 | 697 | 226 | 27 | 111 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 57 | 28 | 110 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 56 | 27 | 109 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 28 | 111 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Session: hard start and drift down to Z2.