Paolo Bramucci 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
26
Calories
91
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 112 |
March 08, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 24 | 91 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 85 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 24 | 91 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 24 | 91 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 6 | 23 | 94 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 25 | 95 |
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Workout Graph
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Recovery