Paolo Bramucci 4000m row
4,000
Meters
18:41.7
Time
2:20.2
Pace
231
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 113 |
March 07, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 4,000 | 2:20.2 | 127 | 736 | 231 | 28 | 108 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 29 | 106 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 58 | 28 | 106 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 28 | 111 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 58 | 28 | 111 |
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Workout Graph
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UT2 Session: worked to the redline. Was able to up the average by 4 watts.