Paolo Bramucci 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
171
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 116 |
March 06, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 171 | 29 | 110 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 29 | 108 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 29 | 110 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 29 | 112 |
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UT2 Session: Higher Cadence.