Paolo Bramucci 4000m row
4,000
Meters
18:54.6
Time
2:21.8
Pace
228
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 116 |
March 03, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.6 | 4,000 | 2:21.8 | 123 | 722 | 228 | 28 | 108 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 57 | 28 | 106 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 57 | 28 | 108 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 57 | 28 | 108 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Session