Paolo Bramucci 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
27
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 01, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 25 | 93 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 27 | 91 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 25 | 94 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 6 | 27 | 95 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 25 | 94 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 6 | 25 | 94 |
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Workout Graph
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Recovery