Paolo Bramucci 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
183
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 01, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 732 | 183 | 28 | 106 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 | 101 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 28 | 109 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 28 | 107 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 28 | 106 |
| 15:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 29 | 110 |
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Workout Graph
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UT2 Session.