Paolo Bramucci 500m row
500
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
89
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 115 |
March 01, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 24 | 89 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 25 | 83 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 25 | 91 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 6 | 24 | 91 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 25 | 92 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 24 | 92 |
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Workout Graph
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Recovery