Paolo Bramucci 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
119
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 115 |
February 28, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 119 | 26 | 105 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 26 | 96 |
| 4:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 26 | 105 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 108 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 26 | 109 |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 | 111 |
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Workout Graph
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UT2 Session: HRV dictated that it be a short and easy one, and so it was. Looking forward to a goodnight’s sleep.