Paolo Bramucci 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 115 |
February 19, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 25 | 18 | 94 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 21 | 89 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 19 | 95 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 18 | 97 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 17 | 96 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 18 | 97 |
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Workout Graph
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Recovery