Paolo Bramucci 4000m row
4,000
Meters
18:20.6
Time
2:17.5
Pace
234
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 115 |
February 17, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.6 | 4,000 | 2:17.5 | 134 | 762 | 234 | 27 | 116 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 27 | 111 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 28 | 115 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 59 | 28 | 118 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 59 | 28 | 120 |
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Workout Graph
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UT2 session: Easy.