Paolo Bramucci 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
February 17, 2026 00:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 23 | 101 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 91 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 | 100 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 24 | 102 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 104 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 23 | 108 |
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Workout Graph
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Recovery