Paolo Bramucci 2000m row
2,000
Meters
9:00.3
Time
2:15.0
Pace
119
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 115 |
February 17, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 119 | 25 | 118 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 26 | 124 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 30 | 26 | 110 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 30 | 25 | 116 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 26 | 124 |
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Workout Graph
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Freestyle session: no particular goals, I just rowed.