Paolo Bramucci 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 15, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 25 | 95 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 26 | 89 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 26 | 95 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 6 | 26 | 95 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 24 | 97 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 24 | 99 |
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