Paolo Bramucci 3000m row
3,000
Meters
13:52.7
Time
2:18.7
Pace
174
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 116 |
February 15, 2026 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 174 | 28 | 109 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 57 | 28 | 106 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 28 | 110 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 28 | 111 |
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Workout Graph
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UT 2 session: Stayed within the box.