Paolo Bramucci 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 13, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 26 | 96 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 26 | 94 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 6 | 29 | 95 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 26 | 98 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 6 | 24 | 98 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 27 | 99 |
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