Paolo Bramucci 2000m row
2,000
Meters
9:10.3
Time
2:17.5
Pace
117
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 115 |
February 13, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 765 | 117 | 27 | 110 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 25 | 109 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 28 | 110 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 28 | 110 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 789 | 30 | 28 | 114 |
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Workout Graph
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Short session to end the day. Quick blast to zone 2, and then hold to the end.