Paolo Bramucci 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 12, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 25 | 98 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 27 | 95 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 26 | 98 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 26 | 100 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 25 | 99 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 6 | 24 | 100 |
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