Paolo Bramucci 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 116 |
February 12, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 27 | 89 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 | 78 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 6 | 27 | 86 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 27 | 92 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 6 | 27 | 93 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 6 | 27 | 97 |
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Workout Graph
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