Paolo Bramucci 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 11, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 25 | 101 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 27 | 97 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 26 | 100 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 27 | 103 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 24 | 104 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 25 | 102 |
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