Paolo Bramucci 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 115 |
February 09, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 23 | 98 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 25 | 99 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 24 | 97 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 23 | 99 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 24 | 99 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 21 | 99 |
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Workout Graph
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Recovery