Paolo Bramucci 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 114 |
January 26, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 738 | 369 | 27 | 111 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 27 | 109 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 28 | 114 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 28 | 112 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 112 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 28 | 112 |
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Workout Graph
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UT2 Session.