Paolo Bramucci 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 22, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 24 | 105 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 | 103 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 | 105 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 27 | 108 |
| 0:30.2 | 400 | 2:31.0 | 102 | 715 | 6 | 24 | 107 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 23 | 104 |
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