Paolo Bramucci 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 115 |
January 21, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 20 | 102 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 21 | 98 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 20 | 104 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 20 | 105 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 20 | 104 |
| 0:31.8 | 500 | 2:39.0 | 87 | 679 | 6 | 21 | 102 |
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