Paolo Bramucci 3000m row
3,000
Meters
13:35.3
Time
2:15.8
Pace
178
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 114 |
January 12, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 785 | 178 | 25 | 122 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 26 | 114 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 794 | 60 | 26 | 122 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 832 | 61 | 25 | 130 |
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UT2 training and warm-up to a hard 1-minute row.