Paolo Bramucci 2000m row
2,000
Meters
8:55.2
Time
2:13.8
Pace
120
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 115 |
January 08, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,000 | 2:13.8 | 146 | 807 | 120 | 25 | 122 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 26 | 116 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 26 | 120 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 26 | 126 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 25 | 129 |
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Workout Graph
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UT2: low cadence at high wattage within the zone 2. Focused on stroke technique, foot pressure on the foot plate to begin the catch, with shoulders relaxed, and then extending the drive length.