Paolo Bramucci 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 113 |
January 01, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 774 | 387 | 26 | 116 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 109 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 27 | 113 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 27 | 119 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 27 | 120 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 | 121 |
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Easy UT2 row to start 2026. Fatigued from my busy New Year's Eve and late-night out. Rowed a slow session with focused on stroke mechanics and not speed. RPE 4.