Paolo Bramucci 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
405
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 112 |
December 29, 2025
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 810 | 405 | 29 | 119 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 29 | 115 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 30 | 118 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 30 | 118 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 29 | 122 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 28 | 123 |
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Workout Graph
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Short UT2 session.